Meditation
When
Offered by Kristen Penhall from Naturally Good Vibes
August 22 at 9 AM (PST) - Morning Meditation
Wanting to learn about meditation but unsure where to start? We will begin with some light stretching and talking about different ways to support a personal meditation practice. We will then dive into a breath and visualization meditation. Please note that the stretching will have modifications for every body, and the meditation will be approachable to everyone.
August 29 11 AM (PST) - Yoga Nidra
Come experience the bliss of Yoga Nidra. Known as ‘Yogic Sleep’, yoga Nidra is a relaxing practice where the body is settled into stillness, as the mind continues on a journey. There are many stages of Yoga Nidra that are designed to cleanse the mind and heart. This is a lovely practice accessible to everyone as there is limited mobility involved and takes place seated or laying down for the duration of the session.
Please note this program is available in English only.
This program is made possible with funding from the Multiple Sclerosis Society of Canada.