TIME™ at Home


The TIME™ at Home program is a virtual fitness program designed for people with mobility challenges who want to:

  • Be more confident in your balance
  • Feel stronger and be more active
  • Move with more ease in their home and community
  • Enjoy the many benefits of regular exercise

The TIME™ at Home sessions will be held twice a week, Class 1 at 11am ET and Class 2 at 3pm ET.

Sign up for TIME™ at Home to receive the session Zoom link. An email will be sent to you with the zoom link. 

This short video shares safety instructions and shows how to properly set up your area. You must watch this safety video before registering.

How does it work?

Each session is 1-hour long led by a volunteer facilitator and offers video of exercises developed by physiotherapists. After the exercise portion, participants are invited to stay for a 30-minute social on a new theme/topic. *Spaces for this session are limited. 

Registration for the summer session of TIME™ at Home will be open June 24. Class will take place on Zoom every Monday and Wednesday Class one at 1:00 pm ET from July 8 - August 28, 2024. 
Please note there is no class August 5 for Heritage Day.
Registration opens June 24 

Need help registering or have questions about the program? Call the MS Knowledge Network at 1-844-859-6789 or email msnavigators@mscanada.ca.

Click here to learn more about the TIME™ program.

This program is not recorded. If you cannot make the session times, Toronto Rehab staff have put together a list of YouTube videos that you may find beneficial. Read more.

Please note this program is in English only 

New to Zoom? Read the Zoom Getting Started Guide.