Peer Support Groups

It may be difficult at times to talk about MS related symptoms with family and friends who may not grasp what it is like.

Peer Support Groups bring together people diagnosed with MS, family, friends and caregivers affected by MS, to share common concerns and experiences in an informal and safe environment. The goal of these groups is to share emotional support and give and receive practical ideas in dealing with issues specific to the group members. Some groups, based on member input, may from time to time invite speakers for information and resource purposes.

For more information on Peer Support Groups or to find a virtual group, please contact the MS Navigators at 1-844-859-6789 or


What are peer support groups?

Peer support groups are an informal way to link people who share common concerns or experiences. All peer support groups have the same goals: to give and receive emotional support and to share practical ideas in dealing with common problems. Groups are based on the idea that no one knows more about a problem than those living with it. Each person is an expert because of his/her own experiences.

How are the meetings structured and where do they take place?

Peer Support Groups each determine the focus and structure of their group and meetings. Each group has at least one facilitator who has been screened and trained by MS Canada.

Group meeting locations vary and are accessible and safe for all members.

For more information on Peer Support Groups, please contact the MS Navigators at 1-844-859-6789 or

What can I expect from my peer support group experience?

In a peer support group, individuals share not only their problems but their successes. Sharing and talking with others who have had either the same or similar experiences helps people to discover they are not alone and that there are others who understand what they are going through. Peer support groups may not solve all problems, but they do offer realistic support, encouragement and hope and are one of the most valued services MS Canada offers.

Will information discussed in the group be shared?

No. Confidentiality is a key component of all peer support groups.

How do I find out about peer support groups in my community?

Please contact the MS Navigators at 1-844-859-6789 or

How do I become a facilitator or start a peer support group in my community?

Anyone interested in becoming a facilitator must undergo a screening process, followed by facilitator training through MS Canada. Please email or contact MS Canada at 1-800-268-7582 for more information on becoming a facilitator or starting a group.

Are there any online support groups?

There are a number of Peer Support Groups currently running virtually throughout Canada and include:

  • Caregiver - second Sunday of the month @ 3pm ET
  • Newly Diagnosed - first Wednesday of the month @ 7pm ET
  • South Asian - fourth Sunday of the month @ 7pm ET
  • BC & Yukon - fourth Friday of the month @ 10am PT
  • Alberta & NWT - first Thursday of the month @7pm MT
  • Central Canada (Ontario) – 2nd and 4th Tuesday of the month @5 pm ET
  • Prairies (SK/MB) – second Thursday of the month @ 5pm CT
  • Let’s Talk MS (open to women or those identifying as women living with MS) – last Monday of the month @ 5pm ET
  • MS Warriors (open to anyone diagnosed or suspected of having MS) – first, third and fifth Tuesday of the month @ 1pm ET

Please note that dates and times for meetings sometimes change with little notice. Individual groups determine their own meetings, agendas and discussions. 

For more information or to sign up for one of these virtual groups please contact the MS Navigators at 1-844-869-6789 or

There is also a national Facebook page and Community Facebook groups which encourage people affected by MS and allied conditions to engage with one another by posting comments and sharing content. You can also read stories from the MS community and find information on a wide range of topics on our MS Blog.

I am not comfortable with a group setting, are there alternatives to support groups?

Some people prefer one to one support, MS Canada has a 1:1 Peer Support Program which offers telephone/internet peer support program for individuals living with MS. Volunteers from across Canada are provided with extensive training to ensure they have the skills to best support you, whether you are newly diagnosed, have specific question about MS or just want to connect with someone who understands what you might be going through.